Turmeric and curcumin: Basics

Turmeric, also known as curcuma, has been an integral part of Asian cultures and cuisines for centuries. The yellow plant compound curcumin is its best-known component and is the subject of intensive modern research. Curcumin is enjoying increasing popularity as a valuable component of a balanced diet. It is considered a symbol of how traditional knowledge and modern research can complement each other.

The challenge of bioavailability

One of the biggest hurdles regarding curcumin lies in its bioavailability. With traditional capsules or liquid preparations, curcumin is absorbed only to a very limited extent. A large portion is broken down in the digestive tract or significantly reduced by the so-called first-pass effect in the liver. This means that only a small fraction actually reaches the bloodstream. Even high-dose preparations therefore often show no significant serum levels in studies.

Modern solutions

To overcome this barrier, new dosage forms have been developed in recent years. Melting lozenges, which dissolve slowly in the mouth, offer a particularly interesting option. Absorption occurs directly through the oral mucosa, bypassing the digestive tract and thus avoiding the burden on the liver. The result: significantly higher bioavailability, combined with ease of use and suitability for everyday life.

Curcumin in the context of holistic therapy

In holistic therapy, curcumin is increasingly seen as a component of integrative approaches. The focus is not on treating diseases, but on supporting the body's own processes. As part of a balanced diet, combined with other factors such as exercise, sleep, and stress management, curcumin can contribute to vitality and balance. This is why the plant compound is particularly valued in preventative approaches.

Application and duration of application

Curcumin is most beneficial when taken regularly over a longer period. One-off doses generally do not produce lasting effects, as the body metabolizes it relatively quickly. However, if curcumin is consistently integrated into the diet, it can contribute to long-term vitality and well-being. Therefore, curcumin is often considered a "long-term building block."

Quality and safety

When it comes to dietary supplements, it's not just the active ingredient itself that matters, but also the quality of the manufacturing process. Curcumin products from reputable suppliers are free of unnecessary additives, are produced under strict quality guidelines (e.g., GMP), and are tested for purity. Many products are vegan and allergen-free, making them suitable for a wide range of people.